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What happens to your body while fasting? -Dr.Berg



Dr. Berg gives a hourly breakdown on what happens to your body as you fast...



NOTES:

  • Our bodies haven't adapted to the rate of eating we do now

  • At 12 hours we get a spike in Growth Hormone (anti-aging, main fat burning, healing joints) and increases as you go on

  • At 18 hours Autophagy takes places (body starts recycling damage cells & renews tissue)

  • At 24 hours your glycogen stores in liver deflate sooo your body starts running on Ketones, which is a superior fuel for your body, brain & heart

  • BDNF is activated which makes new brain cells (brain repair)

  • At 48 hours you really start to stimulate stem cells aka cells that don't have a purpose. Your body can use them for various healing





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